Kim
09-17-2009, 12:35 PM
13 Quick & Easy Snacks for Diabetics
Munch on healthy snacks to keep your energy high and your blood sugar levels stable all day long.
By Deborah L. Blood, R.D., C.D.E.
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Easy Snacking
Snacks are a great way to keep your energy levels high throughout the day. They're especially important for people with diabetes, since they can keep a person's blood sugar levels stable or quickly boost blood sugar. Eating healthy snacks can be a challenge, though, when you're on the go. You can avoid high-calorie, fat-laden foods by packing your own snacks for the day and by keeping only healthy options at home. To get you started, here are 13 quick and easy snacks that are also good options for those with diabetes.
Next: Sugar-Free Hot Cocoa (http://www.everydayhealth.com/photogallery/sugarfree-hot-cocoa-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_01_th.jpg (http://www.everydayhealth.com/photogallery/diabetes-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_02_th.jpg (http://www.everydayhealth.com/photogallery/1-sugarfree-hot-cocoa-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_03_th.jpg (http://www.everydayhealth.com/photogallery/2-baked-chips-and-salsa-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_04_th.jpg (http://www.everydayhealth.com/photogallery/3-popcorn-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_05_th.jpg (http://www.everydayhealth.com/photogallery/4-thin-wheat-crackers-hummus-and-tomatoes-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_06_th.jpg (http://www.everydayhealth.com/photogallery/5-mini-crackers-and-veggies-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_07_th.jpg (http://www.everydayhealth.com/photogallery/6-peppers-and-lowfat-garden-dip-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_08_th.jpg (http://www.everydayhealth.com/photogallery/7-nonfat-fruitflavored-yogurt-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_09_th.jpg (http://www.everydayhealth.com/photogallery/8-frozen-juice-bars-diabetes-easy-snacks.aspx)
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http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_11_th.jpg (http://www.everydayhealth.com/photogallery/10-cantaloupe-and-cottage-cheese-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_12_th.jpg (http://www.everydayhealth.com/photogallery/11-chocolatecovered-strawberries-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_13_th.jpg (http://www.everydayhealth.com/photogallery/12-sugarfree-gelatin-with-fatfree-whipped-cream-diabetes-easy-snacks.aspx)
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Munch on healthy snacks to keep your energy high and your blood sugar levels stable all day long.
By Deborah L. Blood, R.D., C.D.E.
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_01_full.jpg
Page 1 of 15
Next » (http://www.everydayhealth.com/photogallery/sugarfree-hot-cocoa-diabetes-easy-snacks.aspx)
Easy Snacking
Snacks are a great way to keep your energy levels high throughout the day. They're especially important for people with diabetes, since they can keep a person's blood sugar levels stable or quickly boost blood sugar. Eating healthy snacks can be a challenge, though, when you're on the go. You can avoid high-calorie, fat-laden foods by packing your own snacks for the day and by keeping only healthy options at home. To get you started, here are 13 quick and easy snacks that are also good options for those with diabetes.
Next: Sugar-Free Hot Cocoa (http://www.everydayhealth.com/photogallery/sugarfree-hot-cocoa-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_01_th.jpg (http://www.everydayhealth.com/photogallery/diabetes-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_02_th.jpg (http://www.everydayhealth.com/photogallery/1-sugarfree-hot-cocoa-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_03_th.jpg (http://www.everydayhealth.com/photogallery/2-baked-chips-and-salsa-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_04_th.jpg (http://www.everydayhealth.com/photogallery/3-popcorn-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_05_th.jpg (http://www.everydayhealth.com/photogallery/4-thin-wheat-crackers-hummus-and-tomatoes-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_06_th.jpg (http://www.everydayhealth.com/photogallery/5-mini-crackers-and-veggies-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_07_th.jpg (http://www.everydayhealth.com/photogallery/6-peppers-and-lowfat-garden-dip-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_08_th.jpg (http://www.everydayhealth.com/photogallery/7-nonfat-fruitflavored-yogurt-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_09_th.jpg (http://www.everydayhealth.com/photogallery/8-frozen-juice-bars-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_10_th.jpg (http://www.everydayhealth.com/photogallery/9-peanut-butter-and-jelly-on-a-wholegrain-english-muffin-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_11_th.jpg (http://www.everydayhealth.com/photogallery/10-cantaloupe-and-cottage-cheese-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_12_th.jpg (http://www.everydayhealth.com/photogallery/11-chocolatecovered-strawberries-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_13_th.jpg (http://www.everydayhealth.com/photogallery/12-sugarfree-gelatin-with-fatfree-whipped-cream-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_diabetes_easy_snacks_14_th.jpg (http://www.everydayhealth.com/photogallery/13-frozen-yogurt-diabetes-easy-snacks.aspx)
http://images.agoramedia.com/everydayhealth/gcms/photogallery_learn_more_th.jpg (http://www.everydayhealth.com/photogallery/eat-right-stay-healthy-diabetes-easy-snacks.aspx)